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Food For Good Eyesight

Categories :Health

Foods are some of the best ways in maintaining good eyesight instead of engaging oneself in expensive and time-consuming medical treatment techniques, this is because the foods you eat contribute directly or indirectly to the type of eyesight you will have for a long period of time.

Carrots are on top of the list in maintaining a proper vision due to the fact they  are rich in vitamin A which is good for the eyesight, many unborn children most of the time go on to become blind because their carrots are on top of the list in maintaining a proper vision due to the fact they  are rich in vitamin A which is good for the eyesight, many unborn children most of the time go on to become blind because their mothers breast milk does not contain sufficient vitamin  A and Beta-carotene. Diet in these two rich substances will go hand in hand in maintaining a proper vision especially at nightFruits and vegetables are also vital

Fruits and vegetables are also vital ions maintaining a proper vision as they are known to contain Vitamin A vitamin C and beta carotene, yellow vegetables such as squash are essential especially in maintaining daytime vision. Broncholi like most vegetables is known to contain phytonutrient antioxidants that are lutein and zeaxanthin which are extremely beneficial in fighting bacteria in the eyes. Broncholi is also supposed to protect eye cells from free radical stressors which stress eye vision.

Nuts and berries are another diet for maintaining a good vision, Goji berries from the ancient times in china have been known to contribute to a proper vision, and this is because scientifically they have been proven to reduce the time it takes for vision to adapt to darkness and improves vision under subdued light. Goji is also a powerful antioxidant as it may protect against muscular degeneration and cataracts

zeaxanthin found in goji berries, this yellow pigment is known to protect the eye from damages caused by the sun. They are also known to protect against eyesight related problems caused by ageing. Apricots is another nutritious diet that contains vitamin A which helps in promoting better vision and relieves the eye from the damage caused by free radicals.

Supplements are also known to be good in promoting good eyesight and one of this is DHA Dicosahexonic acid  which has six unsaturated double bonds  and contains 30 percent of the good fat found in the retina ,The and  primary source of this acid is  cold water fish such as  tuna mackerel   and salmon. DHA has been used as a supplement especially in infant’s formulas to aid in the improvement of visual performance in the first year of life.