Low testosterone is a fairly common problem among men who have passed 30 years of age. Your risk of having low testosterone increases as you age. Today, maintaining the right level of testosterone can be tricky. This hormone is very important both for men and women. It plays a very important role in sexual energy, drive, and physical strength. Testosterone occurs at birth, it stimulates the beginning of sexual development as you reach puberty and it also helps in maintaining man’s health.
Most men that suffer from low testosterone usually buy all sorts of pills that come with so many promises. Unfortunately, most of these pills don’t work. It is possible that you can worsen your condition or even give yourself another health problem when you are making use of these pills being marketed as “wonder drug”. In this article, you will learn everything that you need to know about low testosterone, you will also be able to learn about the herbal medicine you can use in the treatment of low testosterone.
What is Testosterone?
Simply put, testosterone is a hormone that becomes active during puberty and follows you throughout the rest of your life. This hormone helps to build your muscles, deepens your voice, increases your penis size, and even help you to maintain a healthy libido and interest in sex. It is this hormone that keeps your bones and muscles strong.
Other functions of testosterone include:
- Fat storage
- Build bone and muscle mass
- Production of red blood cells
- Maintains sexual and physical health
As you grow older, especially after you’ve hit 30 years of age, your testosterone will begin to decline. Most men who are over 30 years of age have low testosterone level. In fact, according to UCLA health, an estimated 5 million American men have low testosterone.
Symptoms of Low Testosterone
Some of the symptoms of low testosterone include:
- Increased body fat
- Difficulty in achieving an erection
- Losing interest in sex
- Sleep disturbances
- Decreased muscle strength
- Swelling and tenderness of the breast
- Loss of body hair
When is Your Testosterone Low?
Ideally, you have low testosterone when you are experiencing these symptoms mentioned above. You will need to be diagnosed by an endocrinologist to find out how low your testosterone level is. Normal testosterone level ranges from 300 nanograms per deciliter (ng/dL) to 800ng/dL. Anything lower than 300 is considered low.
What Are Herbal Medications for Treating Low Testosterone?
Some of the medications you can use in the treatment of low testosterone include:
1. Tribulus Terrestris
This herb has been used for centuries to treat low testosterone and other health problems. New research has shown that Tribulus Terrestris can improve sex drive and increase testosterone levels. This herb can increase testosterone in men with impaired sexual function.
This herb is considered as one of the most powerful testosterone boosters. Fenugreek works by significantly reducing the enzymes that convert testosterone into estrogen. This herb was tested on 30 men who participated in a research.
At the end of the study period, there was a significant increase in their testosterone level as well as the quality of life. According to researchers, this herb can help achieved improved sexual performance, increased libido, greater energy levels, and improved well-being.
This household spice has been used in the alternative medicine for centuries. Studies have shown that the health benefits of ginger include reduced inflammation and increased testosterone levels. Ginger can increase testosterone levels and sperm count in infertile men.
This popular herb is native to Indian medicine and has been used primarily as an adaptogen. When taken, Ashwagandha can help you to reduce stress and anxiety.
When this herb is taken by infertile men, it can help to improve the quality of sperm. Taking this herb constantly can help a man to achieve a 10-22% increase in testosterone levels. Another benefit of Ashwagandha is that it can help to increase exercise performance, strength, and fat loss.
Final Words by AlphaMaleLand
AlphaMaleland stock various Herbal products to improve sexual dysfunction like low testosterone levels or male dysfunction. All products are made with all-natural herbal compounds. When you want to boost your testosterone levels naturally, it is important that you make certain changes to your lifestyle. You will need to improve the quality of your diet. It is also very important that you get more exercise as well as enough zinc daily. Stress, sugar, and alcohol can affect your testosterone. Ensure you reduce stress and intake of sugar and alcohol. You should also consider talking to your doctor.