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How to Naturally Reduce the Symptoms of Menopause

Categories :Women Issues

What can you do about hot flashes, night sweats and other menopausal symptoms if you’re not into taking hormones? There are a few natural remedies, including that of Lorna Vanderhaeghe MenoSmart Plus, that may literally take the heat out of menopause symptoms for good…

Doctors long believed that hormones were best for not only combatting those bothersome menopausal symptoms, but also for preventing heart disease and osteoporosis. Natural treatments for menopause are gaining more popularity because they can be more effective for severe symptoms than simple lifestyle changes, yet have less severe side effects than traditional treatments, such as hormone replacement therapy.

What Makes Natural Remedies for Menopause So Popular?


According to Jessica Lam, nutritional specialist at Yes Wellness – There are a variety of treatments for menopause, but natural remedies gain a great deal of popularity. This is for multiple reasons. Natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

MENOsmart Plus Review


MENOsmart Plus is a menopause supplement that is meant to address the wide spectrum of physical complaints that can come from entering menopause, using a range of natural herbal compounds.


  • May reduce hot flashes
  • Attempts to prevent night sweats
  • May relieve irritability and nervousness
  • Attempts to improve mood and concentration
  • May reduce vaginal atrophy and dryness
  • Attempts to ease leg cramps
  • May aid restful sleep

How MENOSmart works…

Each of the herbal ingredients in MENOsmart Plus is intended to address one or another of the various symptoms and difficulties that come while passing through this natural period in life. Some are derived from herbal medicine and some are more recent discoveries. It comes in the form of capsules that are easily taken, and the manufacturer’s website provides you with guidance on how to take it safely in cooperation with various hormone support medications, too.

MENOsmart Plus Ingredients

  • Black Cohosh

Black Cohosh is an ingredient used to potentially treat menopausal symptoms and the replacement of standard hormone replacement therapy (estrogen and progestins).* This ingredient attempts to aid with these menopausal symptoms: hot flashes, heavy perspiration, headaches, heart palpitations, depression, sleep disturbances, vaginal atrophy (thinning of the vaginal walls causing painful intercourse), vaginal dryness, nervousness, irritability and loss of concentration.*

  • Dong Quai

Dong Quai may be beneficial for treatment for the symptoms of menopause, especially hot flashes, as well as for painful menstruation that causes spotting but no full blood flow.* It will also attempts to relieve too frequent menstruation (more than one menstrual cycle per month).*

  • Chaste tree Berry

Chastetree Berry, also referred to as Vitex, has no direct hormonal activity and is not estrogenic. Its main active ingredients stimulate the pituitary gland to produce a hormone that, in turn, increases progesterone. Vitex also inhibits the production of prolactin, which increases at menopause.* Excess prolactin triggers male facial hair growth and acne in women, among other symptoms. Excess prolactin is also found in women with low thyroid function.

  • Gamma-oryzanol

Gamma-oryzanol, which is isolated from rice bran oil, may be helpful for the treatment of hot flashes, to enhance pituitary function and to promote endorphin release by the hypothalamus, thereby improving mood.* Not only is it a very effective substance for alleviating menopausal symptoms, but it also lowers triglycerides and total cholesterol.* This is especially important because women of menopausal age and beyond are at increased risk of heart disease.

  • Hesperidin

Hesperidin, a potent flavonoid from citrus fruit, attempts to improve the vascular (vein) system and capillaries, thereby improving cardiovascular health and reducing bruising.* It has also been shown to reduce hot flashes and night-time leg cramps.*

  • Suggested Usage

Two capsules at breakfast and two capsules at bedtime.

  • Warning:

Not recommended for pregnant women.

  • *Disclaimer

These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

As always, when it comes to your health – it is always best to speak with your healthcare provider before changing your diet or adding a new supplement to your daily routine.