With the hectic and chaotic holiday season quickly approaching it’s easy to feel overwhelmed and quickly run out of energy. This time of the year is always a very pleasurable time, as well as a very draining time.
It’s easy to quickly run out of energy during the Christmas and New Year holiday while on break from school. Rather than being run down and missing out on all of the fun, as well as not having enough energy to make it to the gym, we have a few energy supplement suggestions to help you make it through with enough energy to spare.
Supplements that can increase energy
While your morning coffee does have health benefits, it does absolutely nothing for improving energy levels. It’s true caffeine stimulates, but it also stresses the adrenal glands and endocrine system.
Energy drinks mainly rely on sugar and other short-term stimulants, like caffeine to give you an energy boost, but it doesn’t last.
Constant and sustaining energy relies on three key factors: sleep, exercise and eating natural, organic food. For a bigger boost, you may want to try one of these supplements.
Hormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. Your thyroid uses iodine to form triiodothyronine (T3) and thyroxine (T4), the two hormones which regulate all other hormones.
Every cell in the human body requires B12 for energy metabolism. However, unfortunately the human body doesn’t create its own B12, so you need to add it yourself. Supplementing Vitamin B12 is safe with no side effects or upper dietary limits.
The hormone melatonin is released from the pineal gland and directly influences energy metabolism. People who have inadequate melatonin levels suffer from fatigue and accelerated brain aging.
Research has also shown that melatonin levels impact gene activation and the effects of genes on health.
Ginkgo has been known for its powerful antioxidant activity and for improving blood flow. A review by the Neurobiology Laboratory for Brain Aging and Mental Health in Switzerland suggests it also improves mitochondrial respiration and ATP (cellular energy) production in brain cells.
This helps to normalise metabolic activity at the cellular level, protecting the cells and promoting health and longevity.
Every cell in the body contains CoQ10, although organs like the heart, kidneys and liver have higher concentrations. However, a deficiency can still result. As an electron transfer molecule in cellular metabolism, it neutralises free radicals, reducing its availability to assist with energy creation.
Another biochemical necessary for energy metabolism, L-carnitine transports fatty acids into the mitochondria for conversion into energy. Acetyl groups also play an integral role in mitochondrial energy creation.
While the body naturally creates acetyl L-carnitine, also called ALCAR, the body will use this biochemical to support and protect the brain. Supplementing with ALCAR ensures the body has enough acetyl groups for energy metabolism and neural health.
A study conducted on postmenopausal women has shown that low magnesium levels is a direct result of low energy and an increased struggle to complete basic physical tasks. This proves that the benefits of magnesium aren’t limited to a healthy heart, an active brain and proper muscle and nerve function.
Ginseng supports the body’s natural response to stress, anxiety and physical exertion. A recent double-blind, placebo-controlled study tested the effect of ginseng with patients suffering from chronic fatigue.
The researchers found patients taking the ginseng experienced significantly greater improvement in cognitive function and had lower levels of toxins and free radicals in their blood.
There are several different supplements you can choose to help you overcome that no energy, run down feeling during the holiday season, just when you need to be at the top of your game.